The Mindfulness Based Living Course (MBLC) is similar to other mindfulness based courses, such as MBCT or MBSR, but it also includes methods for nurturing self-compassion and compassion for others. The aim of MBLC is to help individuals develop an in-depth personal experience of mindfulness and develop a sustained personal practice with a view to applying this into their practice everyday life. MBLC Meets the Good Practice Guidelines and is a recognised course by the UK Network of Mindfulness Based Teachers.
This course is suitable for beginners or those seeking to deepen their practice. Each session consists of explanation, guided practices and group reflection and inquiry. Also include are handbook, notes and guided meditation audio downloads.
Jan 16th, Jan 23rd, Jan 30th, Feb 6th, Feb 13th, 2018
Cost £195 (includes Manual and Soundbite Practices)
Venue: PureStretch, Health Hub, Kingfisher House, 45 Market Place, Henley-On-Thames, RG9 2AA