MARY NIKER MINDFULNESS

Mary Niker is a member of the Mindfulness Association and has trained with the association in mindfulness, compassion, insight and is qualified as a teacher of MBLC (Mindfulness Based Living Course). As well as being a Mindfulness teacher Mary is also an International Iyengar Yoga teacher and massage therapist specialising in oncology.

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“Paying attention in a particular way: on purpose, in the present moment and without judgment.”

- Jon Kabat-Zinn